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Need to lose weight but don't know where to begin?

Kick Start Weight Loss will help you do just that - the right way.  No tricks or gimmicks. 

Join this 4-Week program introducing the essentials of how to eat more healthily, move more & boost your overall wellbeing, setting you on the right path to long term healthy weight & lifestyle.

For less than a daily cup of coffee, you will get:

• A full step-by-step guide including a sample weekly food plan, goal setting tips, portion control info & many other useful resources

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• Regular prompts via email or the app, reminding you to keep on track with the strategies

 

• Unlimited access to the Kickstart Rock-on-Demand fitness and yoga videos, whenever suits you

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• ​Weekly Online Q&A Check-Ins via Zoom, where we discuss the topics, questions, concerns & swap ideas.

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• Food Diary Feedback, (if you choose to share with me) from me, Nicky Rock.

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